# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/4pruGuj4b1
- **Gondola URL:** https://gondola.cc/posts/15000914-adrianwilliamsnyc-instagram
- **Posted:** 2015-07-02T22:55:59.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Get in your workouts before the weekend starts! Everyone knows it's about meat and carbs 4th of July weekend 😋 #trainer #nyc #equinox #westvillage #rows #back #biceps #curls #superset #vascular #fitspo #fitfam #workout #endorphins #sweat #obiwan #chocolateviking #somenchef

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 5

## Tags

back, rows, equinox, chocolateviking, biceps, somenchef, nyc, fitfam, westvillage, vascular, endorphins, trainer, superset, workout, obiwan, curls, fitspo, sweat

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