# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/1ToYfij4V2
- **Gondola URL:** https://gondola.cc/posts/15000966-adrianwilliamsnyc-instagram
- **Posted:** 2015-04-10T19:49:21.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Channeling my inner animal. TGIF! Next step is to take it up a notch. #nyc #trainer #boxjumps #equinox  #explosive #pumahops #manimal #pushit #traindirty #chocolateviking

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 11

## Tags

chocolateviking, pushit, explosive, nyc, manimal, pumahops, trainer, traindirty, boxjumps, equinox

---
Copyright (c) Gondola