# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/0vMBQzj4Ru
- **Gondola URL:** https://gondola.cc/posts/15000972-adrianwilliamsnyc-instagram
- **Posted:** 2015-03-27T16:08:51.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Black and white kind of day! Just a little back work to kick off the weekend. Do your pull ups boys and girls. #trainer #nyc #backwork #flexasaurusrex #ohmy #putinwork #fitfam #workout #endorphins #chocolateviking

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

ohmy, nyc, fitfam, putinwork, endorphins, trainer, backwork, flexasaurusrex, workout, chocolateviking

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