# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/0oRbC8D4ZO
- **Gondola URL:** https://gondola.cc/posts/15000977-adrianwilliamsnyc-instagram
- **Posted:** 2015-03-24T23:41:23.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Using your own body is key to becoming strong. All these exercises can be done outside the gym. Replace the box with a bench, and don't be afraid to get dirty on concrete or grass. This serious is a great way to get the heart rate up. If you don't have an hr, do this for 20 min. You will feel it ALLLLL over 😄. #nyc #equinox #trainer #conditioning #bodyweight #fitfam #gym #endorphins #sweat #thatpreworkout #chocolateviking #nofilterneeded

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 3

## Tags

nofilterneeded, chocolateviking, sweat, nyc, conditioning, fitfam, bodyweight, endorphins, trainer, thatpreworkout, gym, equinox

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