# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/0eEeoFj4em
- **Gondola URL:** https://gondola.cc/posts/15000979-adrianwilliamsnyc-instagram
- **Posted:** 2015-03-21T00:35:52.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Some Tricep work. Don't ignore this muscle group. It makes up a large portion of the arm and can really change the look of them. #equinox #nyc #trainer #triceps #overhead #workout #fitfam #trainhard #endorphins #resistance #gym #chocolateviking #thankyoubye

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 4

## Tags

triceps, nyc, fitfam, overhead, endorphins, trainer, resistance, gym, trainhard, workout, thankyoubye, equinox, chocolateviking

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