# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/0U8v4Gj4YD
- **Gondola URL:** https://gondola.cc/posts/15000984-adrianwilliamsnyc-instagram
- **Posted:** 2015-03-17T11:35:09.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Jump, jump kris Kross will make ya! I Always do box at the end of my 5x5. It's shown to help increase the size of my calves (who doesn't like nice ones). #nyc #trainer #equinox #soho #boxjumps #beats #allblackeverything #beats #nike #cardio #workout #sweat #trainhard #chocolateviking #thankyoubye

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 9

## Tags

nyc, beats, cardio, trainer, soho, boxjumps, trainhard, workout, thankyoubye, equinox, nike, chocolateviking, sweat, allblackeverything

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