# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5oCrShrnZ2
- **Gondola URL:** https://gondola.cc/posts/15048769-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f34799149.jpg
- **Posted:** 2024-04-11T15:10:25.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Bye Week Work _bigb71 

🏈 Bye week grind with Bryant Nolan! 💪🔥 #sharksfootball 

#SharksFootball
#WorkoutWarriors
#byeweekgrind

## Stats

- **Views:** 708
- **Likes:** 143
- **Shares:** 0
- **Comments:** 17

## Tags

sharksfootball, byeweekgrind, workoutwarriors

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