# @dcunited on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_mzPI2j8kp
- **Gondola URL:** https://gondola.cc/posts/15077668-dcunited-instagram
- **Posted:** 2020-04-30T13:12:56.000+00:00
- **Account Owner:** D.C. United (@dcunited) — https://gondola.cc/dcunited

## Caption

Skipping leg day? Wouldn't be our fans. Birnbaum15 shows us the best way to train those hammies in our next D.C. United At Home installment.

#FITDC | #UniteTheDistrict

## Stats

- **Views:** 0
- **Likes:** 450
- **Shares:** 0
- **Comments:** 1

## Tags

fitdc, unitethedistrict

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