# @templewrowing on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/7tSXfLKU9_
- **Gondola URL:** https://gondola.cc/posts/15078050-templewrowing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/523d4412bb.jpg
- **Posted:** 2015-09-16T22:05:35.000+00:00
- **Account Owner:** Temple W Rowing (@TempleWRowing) — https://gondola.cc/TempleWRowing

## Caption

Big thanks to triby3 for the running lesson today! It's always great to mix it up and hear from different coaches as we find new types of speed. #efficientmovement
#pelvicalignment

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

pelvicalignment, efficientmovement

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