# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5pJjizRFza
- **Gondola URL:** https://gondola.cc/posts/15097987-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/186d45c58e.jpg
- **Posted:** 2024-04-12T01:30:43.000+00:00

## Caption

How to use #GymMachines: the powerplateusa!

There are so many uses and benefits for this machine that I have to break it down into multiple videos, today we’ll just talk about using the #powerplate for recovery and flexibility. 💪🏼

Do you have this machine in your gym? Have you tried it before? Comment below and be sure to save and follow for more #trainertips! 

#miamipersonaltrainer #gymworkout #flexibilitytraining #stretching #foamrolling

## Stats

- **Views:** 282
- **Likes:** 43
- **Shares:** 0
- **Comments:** 7

## Tags

stretching, gymmachines, foamrolling, powerplate, miamipersonaltrainer, trainertips, flexibilitytraining, gymworkout

---
Copyright (c) Gondola