# @chiseledadonis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B8cUjmfHQkZ
- **Gondola URL:** https://gondola.cc/posts/15116114-chiseledadonis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c83243b6ad.jpg
- **Posted:** 2020-02-11T21:59:01.000+00:00
- **Account Owner:** Chiseled Adonis (@chiseledadonis) — https://gondola.cc/chiseledadonis

## Caption

I haven't done this in 2 1/2 years... The road to benching 315lbs! The most I was able to do a few years back was 9 10lb plates on each side... I clocked out at 6 today! but making improvements each & everyday!! Soon I'll get back to where I was!! Growth everyday! Fail in order to succeed!
#Fitness #Workout #BenchPress #Benching #WorkoutMotivation #ChestWOrkout #workingout #Crunch #crunchfitness #crunchcrownheights

## Stats

- **Views:** 8,985
- **Likes:** 1,095
- **Shares:** 0
- **Comments:** 86

## Tags

crunchfitness, fitness, workout, workingout, crunch, chestworkout, benchpress, benching, crunchcrownheights, workoutmotivation

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