# @chiseledadonis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtfS513ggxz
- **Gondola URL:** https://gondola.cc/posts/15116993-chiseledadonis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa23385f96.jpg
- **Posted:** 2019-02-05T05:50:37.000+00:00
- **Account Owner:** Chiseled Adonis (@chiseledadonis) — https://gondola.cc/chiseledadonis

## Caption

Day 1 of Week 1 of the new #chiseledadonischallenge
I even threw in the video of Saturday's cardio because I forgot to upload it. I got to keep the integrity strong between us. 
In total I believe I do 13 or 14 Rounds. I'll do a better job keeping track tomorrow. Either way... LETS GET IT!! 10 Pushups➡️5 Pullups➡️10 Squats➡️10 Crunches➡️10 Dips

## Stats

- **Views:** 0
- **Likes:** 514
- **Shares:** 0
- **Comments:** 9

## Tags

chiseledadonischallenge

---
Copyright (c) Gondola