# @chiseledadonis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BomyoVMHjgW
- **Gondola URL:** https://gondola.cc/posts/15117629-chiseledadonis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/881ff3a90d.jpg
- **Posted:** 2018-10-06T21:05:34.000+00:00
- **Account Owner:** Chiseled Adonis (@chiseledadonis) — https://gondola.cc/chiseledadonis

## Caption

Today's Workout was a little explosive
Started out with some box jump exercises. 
First slide 
5 sets
5 reps 12inch Box Jump
5 reps 18inch Box Jump
5 reps 24inch Box Jump
9 total reps hoping over each one
3 reps climbing the ladder
6 reps 185lbs tire flip to finish 
Second & Third Slides 
3 Sets
17 Medicine Ball Throws (Was supposed to be 15😂)
10 Push-ups
10 Medicine Ball Throws
10 Push-ups 
5 Medicine Ball Throws
10 Push-ups 
Fourth & Fifth Slide
#ChiseledAdonisChallenge 
100 Squats for 30 Days 
DAY #6 
6th Slide 
3 Sets
100 Ab Crunches 
60 regular
20/20 Left & Right 
7th Slide
40 minutes on Stairmaster
Minimum Level 12
(My phone was dying so I had to record at 38 minutes, but you get the point) 
Overall... Killer workout 
#Gym #Crunch #CrunchFitness #CrunchCrownHeights #CrunchWorkout #CrunchBrooklyn #Workout #BoxJump #Fitness #fitnessmotivation #workoutmotivation #workout #workoutchallenge #workoutsession #gym #gymlife #crunchtv

## Stats

- **Views:** 0
- **Likes:** 314
- **Shares:** 0
- **Comments:** 10

## Tags

crunchcrownheights, workoutchallenge, gym, crunchfitness, boxjump, fitnessmotivation, crunchtv, gymlife, 6, crunchbrooklyn, workoutmotivation, crunchworkout, chiseledadonischallenge, workoutsession, fitness, workout, crunch

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