# @chiseledadonis on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/BnJ5_MzDUGF - **Gondola URL:** https://gondola.cc/posts/15117764-chiseledadonis-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4e4f8dcb5.jpg - **Posted:** 2018-08-31T19:20:29.000+00:00 - **Account Owner:** Chiseled Adonis (@chiseledadonis) β€” https://gondola.cc/chiseledadonis ## Caption Day 30 of the #Chiseledadonischallenge FINAL DAY OF THESE 100 PUSHUPS! FINALLY DONE! As easy as 100 push-ups a day sounds.. .this was surprisingly challenging... (When done in the gym) Doing them at home was easy cause I more often than not didn't work out that day. However, while at the gym I did these 100 push-ups at the end of every workout & it kicked my ass... I'll be posting the comparison right after this post. Overall... I might keep doing push-ups daily... 100 a day? Probably not... Maybe 100 5 days a week. For those who went to college with me & saw my old College workout of 300 Pushups 200 Situps 200 Dips 100 Pullups 5 DAYS A WEEK I AM FARRRRRR FROM THE SHAPE I USED TO BE INπŸ˜‚πŸ˜‚. WHAT I THINK IM GOING TO TRY TO DO IS GET MY BODY FAT DOWN TO LESS THAN 10%. THE LOWEST MY BODY FAT HAS EVER BEEN WAS 7.96% at the conclusion of my Sophomore Year in college... Right now i have no clue what my body fat is but I'm sure it isn't good! Now to figure out the next Challenge! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Pushups #Pushup #pushupchallenge #pushupschallenge #workout #workoutmotivation #workoutchallenge #workouts #workoutsession #workoutroutine #workoutplan #fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #fitnesslife #fitnesstransformation #gym #gymlife #gymmotivation #gymmemes ## Stats - **Views:** 0 - **Likes:** 251 - **Shares:** 0 - **Comments:** 8 ## Tags workoutplan, workoutchallenge, workouts, fitnesslife, pushupschallenge, gym, workoutroutine, fitnessmotivation, gymlife, fitnessmodel, workoutmotivation, chiseledadonischallenge, pushupchallenge, pushups, workoutsession, gymmotivation, fitnesstransformation, fit, pushup, fitness, workout, fitnessjourney, gymmemes, fitnessaddict --- Copyright (c) Gondola