# @chiseledadonis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlmSKsaD6ua
- **Gondola URL:** https://gondola.cc/posts/15117949-chiseledadonis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d66be131f7.jpg
- **Posted:** 2018-07-24T02:47:43.000+00:00
- **Account Owner:** Chiseled Adonis (@chiseledadonis) — https://gondola.cc/chiseledadonis

## Caption

I took a week off from the gym to get some rest & I chose the WORST workout to return! 😂😂😂
prettylittlemonica sent me a workout from wwerollins & I figured what the hell... Why not give it a try! 
My legs right now... Burning up like the Jonas Brothers in 2008...
My arms? Burning like the genital region of a herpes patient. 
My Spirit? THROUGH THE DAMN ROOF! I've been cutting promos all evening like I'm the second coming of Ric Flair! I've haven't been this energized after a workout in a WHILE!

Bike to the Gym:
3.9 Miles

Hell's Gate The Workout:
First Minute
Thrusters: 65Lbs 6Reps
Bar Facing Burpees 6Reps
ALL MUST BE FINISHED WITHIN A MINUTE!! Second Minute
8 REPS
Third Minute
10 REPS (my dumbass had to do it twice cause I only did 9 reps when I was supposed to do 10... IM A DUMMY)
Fourth Minute
12 REPS
Fifth Minute 
14 REPS (I couldn't finish the burpees in time so the challenge ended right there for me... I WAS TIRED!! )

Next Workout 
Barbell Complex
Upright Row: 6 REPS
Hip Snatch: 6 REPS
Squat Push Press: 6 REPS
Good Mornings: 6 REPS
Bent Over Rows: 6-8 REPS

ABS:
THE JASHYN COMPLEX!! (Shout-out to my Highschool Coach... Myself & mr.758 named it after you lol)
10 Crunches
10 Half Up Half Downs
10 Over Head Passes
10 Half Jackknifes
10 Half Up Half Downs
10 Chest Passes
10 Half Jackknifes
10 Over Head Passes
10 Chest Passes
10 Full Jackknifes

Cardio
22 Minutes on the Stairmaster
(LEVEL 12 AT THE MINIMUM!!)
Bike Home 
3.9 Miles 
But today kicked my ass! 
What do you think I should do for a challenge for August? Push-ups? Burpess Again? Punching The Homeless? Squats? Running? 
Let me know... #Burpees #BurpeeChallenge #Workout #workoutmotivation #workoutchallenge #Crossfit #fitness #fitnessmotivation #fit #fitspo #fitnessjourney #fitnessaddict #working #weworking #Team #grind

## Stats

- **Views:** 0
- **Likes:** 597
- **Shares:** 0
- **Comments:** 27

## Tags

fitnessaddict, crossfit, grind, workoutchallenge, team, burpees, fitnessmotivation, working, workoutmotivation, fit, burpeechallenge, weworking, fitness, workout, fitnessjourney, fitspo

---
Copyright (c) Gondola