# @chucksflavortrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMBEaVYhjBZ
- **Gondola URL:** https://gondola.cc/posts/15144010-chucksflavortrain-instagram
- **Posted:** 2021-03-05T00:20:22.000+00:00
- **Account Owner:** Chuck M (@chucksflavortrain) — https://gondola.cc/chucksflavortrain

## Caption

Seafood stew in cilantro broth 🍲
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Recipe below👇🏾 Took feastingathome recipe and tweaked it slightly!
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3 Tablespoons olive oil
1 onion, diced 
1 jalapeño, seeded and diced 
1 bell pepper
1 celery stalk 
6 cloves garlic – rough chopped
1 Tablespoon coriander
2 teaspoons cumin
4 cups seafood  stock
3 cups water 
2 cup diced carrots
3 whole bunches cilantro, including small stems#
Mixed seafood sizzlefishfit 
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Heat oil over medium heat. Add onion, jalapeno, bell pepper and 1/4 of carrots. Sauté until tender.
Add and spices and cook until fragrant. Scrape this all into a blender and set aside. In the same pot, add 4 cups chicken broth and 1 cup water. 
Bring to a boil. Add carrots and simmer over medium heat until just tender.  In the meantime, add 3 whole bunches of cilantro to the blender, Add 2 cups water to the blender. Blend everything until super smooth.
Once the carrots are tender, add all the seafood and simmer gently until done. Stir in blended cilantro mixture. 
Heat to a gentle simmer but don’t overcook. Add in lime juice, season with salt and pepper and serve immediately!
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#bangbangflavorgang #flavortrain #chucksflavortrain #sizzlefish #sizzlefishfit #seafood #surfnoturf #weshouldeat #eatmunchies #shrimp #scallop #cod #cilantro

## Stats

- **Views:** 0
- **Likes:** 2,579
- **Shares:** 0
- **Comments:** 51

## Tags

chucksflavortrain, bangbangflavorgang, flavortrain, cod, shrimp, weshouldeat, sizzlefish, scallop, cilantro, sizzlefishfit, surfnoturf, seafood, eatmunchies

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