# @chucksflavortrain on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BuUpUhHhPa-
- **Gondola URL:** https://gondola.cc/posts/15146345-chucksflavortrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/514db522e1.jpg
- **Posted:** 2019-02-25T23:06:15.000+00:00
- **Account Owner:** Chuck M (@chucksflavortrain) — https://gondola.cc/chucksflavortrain

## Caption

I eat racks of lamb the same way I sip my drank... pinky’s up 💯🤘🏾This rack of lamb had so much flavor it was insane #flavortrain
See below for the recipe 👇🏾
1. Coat lamb liberally in gustusvitae lemon rosemary salt and let sit at room temp for 30 mins to salt brine.
2. Rinse salt off and pay dry. Rub lamb with a little olive oil and then gustusvitae taste of Morocco. Let sit 30 mins for flavors to marinade. Preheat smoker/oven to 220.
4. Place lamb on smoker or in oven and cook until It is 115. Remove and let rest. 
5. Heat a skillet to high heat. Add in olive oil. Place lamb in pan fat side down. After a few minutes add butter, rosemary and crushed garlic bulb. Sear and baste rack of lamb turning as needed until IT is 130. Let rest again before slicing. .
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#makefoodnotwar #weshouldeat #lambking #lambkingofinstagram #reversesear #rackoflamb #keto #ketodinner #ketojourney #backyardbbq #pitmaster #ilovelamb

## Stats

- **Views:** 0
- **Likes:** 465
- **Shares:** 0
- **Comments:** 93

## Tags

pitmaster, makefoodnotwar, backyardbbq, ketojourney, flavortrain, ketodinner, ilovelamb, weshouldeat, lambkingofinstagram, rackoflamb, keto, reversesear, lambking

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