# @thielenfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-KtHVlH0uP
- **Gondola URL:** https://gondola.cc/posts/15169515-thielenfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e936332e22.jpg
- **Posted:** 2020-03-25T18:49:18.000+00:00
- **Account Owner:** Thielen Foundation (@thielenfoundation) — https://gondola.cc/thielenfoundation

## Caption

#Repost life_with_mrst. 
mrs_t_19 is sharing some easy and effective at-home exercises on her blog, life_with_mrst! Exercise can help improve your mental health by boosting your mood and relieve tension and stress. What workouts are you doing to stay active at the moment?
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Don’t stop get it, get it 💪🏼.
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3 sets of 12-16 reps 
Lunge knee up
Push ups
Squat jumps 
Tricep dips
Medicine ball squat press 
Star jumps. .
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#lifewithmrst #moveyourbody #fitness #fitnessmotivation #athomeworkouts #fitmoms #momstrong #yougotthis #stuckathome #homeworkout #exercise #positivevibes #keepthefaith #corona #quarantine #stayhome #mentalhealth #physicalhealth #breathdeep #getmoving #alonetime #metime

## Stats

- **Views:** 0
- **Likes:** 549
- **Shares:** 0
- **Comments:** 7

## Tags

exercise, moveyourbody, corona, metime, stayhome, physicalhealth, alonetime, stuckathome, mentalhealth, positivevibes, fitnessmotivation, repost, keepthefaith, getmoving, homeworkout, fitmoms, yougotthis, lifewithmrst, fitness, quarantine, breathdeep, momstrong, athomeworkouts

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