# @muybuenocooking on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZF9CK5r6hp
- **Gondola URL:** https://gondola.cc/posts/15185706-muybuenocooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db2b320ed5.jpg
- **Posted:** 2022-01-24T00:39:51.000+00:00
- **Account Owner:** Anna Yvette Marquez (@muybuenocooking) — https://gondola.cc/muybuenocooking

## Caption

🍃 Did you know that romero (rosemary) can be used to smudge and cleanse a home when there are sick people? Rosemary helps to clean viruses and bacteria that are in the atmosphere. And since I’m a “curandera” I would know. (Inside joke). 

In all honesty, I learned about the smudge benefits of rosemary on a video I saw on ancestralmexico. And for all you skeptics — just Google “health benefits of rosemary”. Scientific research claims that rosemary has a number of health benefits.

Learn how to make your own smudge sticks here: https://muybuenocookbook.com/make-smudge-sticks/

📷 jenna.sparks.photo #muybuenocooking #romero #rosemary #mexicanfoodblogger #ancestralmexico #herbolaria #herbolariamexicana #plantasmedicinales #plantasmedicinales🌿🍃🌱

## Stats

- **Views:** 0
- **Likes:** 570
- **Shares:** 0
- **Comments:** 35

## Tags

rosemary, mexicanfoodblogger, plantasmedicinales, herbolariamexicana, muybuenocooking, ancestralmexico, romero, herbolaria

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