# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5q543muXCl
- **Gondola URL:** https://gondola.cc/posts/15186941-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e6829a858.jpg
- **Posted:** 2024-04-12T17:54:05.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Resistance Training Power Development Bracket W/ 🏈 Prospect And @assumptionfb Alumni @joe_macdougall40 

1) Trap Bar Shrug (W/ A 3s Lower)
2) 2s ISO Vertical Jump (Hands On Hips) 
3) Vertical Jump (Hands Free)

*Not Shown - Mini Band Lateral Walks. For some bonus hips strengthening/stability

#Football #FootballPower #FootballJumping #Power #Jumping #Plyometrics #Plyos #CollegeFootball #ProFootball #AthleteDevelopment

## Stats

- **Views:** 2,645
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Tags

athletedevelopment, collegefootball, plyometrics, jumping, plyos, footballpower, football, footballjumping, profootball, power

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