# @realjaywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BY_loEcAGlk
- **Gondola URL:** https://gondola.cc/posts/15201707-realjaywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9aeb10e685.jpg
- **Posted:** 2017-09-13T19:50:38.000+00:00
- **Account Owner:** JayWilliams.ETH (@RealJayWilliams) — https://gondola.cc/RealJayWilliams

## Caption

Hand speed is all you need. Here is a drill to make your ball handling exponentially faster. Make sure you pound the 10 lb weight ball through the floor each dribble. Swipe to see part 2. #acutabove #MeloHoodieworkout #Migos (if you do this daily... imagine your hand speed with a regular basketball)

## Stats

- **Views:** 0
- **Likes:** 3,665
- **Shares:** 0
- **Comments:** 89

## Tags

acutabove, migos, melohoodieworkout

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