# @umichtrack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEzfywIHDxd
- **Gondola URL:** https://gondola.cc/posts/15205465-umichtrack-instagram
- **Posted:** 2020-09-06T18:12:56.000+00:00
- **Account Owner:** Michigan Track & Field / Cross Country (@UMichTrack) — https://gondola.cc/UMichTrack

## Caption

It's a workout as classic and formidable as the program that created it. The Michigan men descended on historic Ferry Field to do a true "Michigan" workout, complete with tempo loops around the Big House.

The sequence (with 2 mins rest between each): 1600m @ 10K pace; 2000m tempo; 1200m @ 5K pace; 2000m tempo; 800m @ 3K pace; 2000m tempo; 400m all you've got.

#StillWeRun #GoBlue

## Stats

- **Views:** 0
- **Likes:** 1,137
- **Shares:** 0
- **Comments:** 5

## Tags

stillwerun, goblue

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