# @nocow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWOFahNJI_4
- **Gondola URL:** https://gondola.cc/posts/15218311-nocow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80fc49e55e.jpg
- **Posted:** 2021-11-13T16:22:48.000+00:00
- **Account Owner:** No Cow (@NoCow) — https://gondola.cc/NoCow

## Caption

full workout in caption! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
As we're wrapping up our Your Fall, Your Flow campaign this weekend, we wanted to leave you with a little inspiration to get your body moving — whether you're getting out and going for a run/walk 👟, deepening your yoga practice 🧘🏽 or joining us for this quick 20 minute circuit!

• squat to single arm shoulder press (15 each side)
• single leg RDL (12 each side)
• shoulder press (18 total)
• reverse lunge to bicep curl (12 each side)
• push-up to oblique crunch (8 each side)
*repeat 3-4 times through!

Tell us your favorite way to stay active below!

#nocow #nobull #nowhey #fullbodyworkout #yourfallyourflow

## Stats

- **Views:** 0
- **Likes:** 231
- **Shares:** 1
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

yourfallyourflow, nobull, fullbodyworkout, nowhey, nocow

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