# @onpointbasketball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CP9NMj2nYX8
- **Gondola URL:** https://gondola.cc/posts/15285619-onpointbasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a87d8421fd.jpg
- **Posted:** 2021-06-10T22:25:22.000+00:00
- **Account Owner:** OnPointBasketball (@DrewEbanks) — https://gondola.cc/DrewEbanks

## Caption

ON POINT EVENT BULLETIN: THI STUDENT ATHLETES SUMMER TRAINING STARTS THURSDAY JUNE 28TH, 2021 thehealthinstitute
#Thursdaytraining 
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With the province opening up, we would like to offer a healthy dose of exercise prescription for Student-Athletes. 
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TeamTHI will be prescribing a 10-week exercise program designed for student-athletes so they can compete to their fullest potential in whatever sport they love.
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This prescription of exercise will include:
🎯strength training 
💪🏿upper body power
🦵🏽lower body power
🎯core training 
🎯endurance training 
🎯speed training 
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In addition to training we will include exercise prescription to improve movement such as:
☑ mobility training 
☑prehab training 
Both above prescriptions are designed to improve joint control and reduce injury. 
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Coaches, Skills Trainers, Grandmas, Grandpas, Aunties, Uncles, Moms, Dads, family friends and or work colleagues: if you know a student-athlete who could benefit from this healthy dose of exercise prescription. 
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#exerciseprescription #summerofsacrifice #commitment 
#studentathletes #athlete #femaleathletes #maleathletes #training #strengthtraining #exerciseismedicine #movementismedicine #movementmatters #speed #power #endurance #movementassessment #coretraining #mobilitytraining #weightlifting #TeamTHI #TheHealthInstitute #THI #Scarboroughclinic #Scarborough #ScarbTO
#onpointbasketball 

onpointbasketball.com

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## Tags

speed, mobilitytraining, coretraining, scarbto, exerciseprescription, training, summerofsacrifice, thursdaytraining, athlete, maleathletes, movementismedicine, commitment, studentathletes, movementmatters, thehealthinstitute, thi, onpointbasketball, movementassessment, endurance, strengthtraining, weightlifting, scarborough, exerciseismedicine, scarboroughclinic, femaleathletes, teamthi, power

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