# @nnekaogwumike on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CczKK-KgM2y
- **Gondola URL:** https://gondola.cc/posts/15289617-nnekaogwumike-instagram
- **Posted:** 2022-04-26T03:35:18.000+00:00
- **Account Owner:** Nneka Ogwumike (@nnekaogwumike) — https://gondola.cc/nnekaogwumike

## Caption

Sleep is literally one of the most important things you can do for your overall health. For a healthy heart, a strong immune system, a good balance of our sex hormones - if there’s one thing you should do, it’s to prioritize sleep. 

With ouraring I’ve learned the start of my day begins the night before with rest, recovery, and rejuvenation. 

#ouraring #ouracontributor #whysleepmatters

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 3

## Tags

whysleepmatters, ouracontributor, ouraring

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