# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CidlMb5M13a
- **Gondola URL:** https://gondola.cc/posts/15342109-tb12sports-instagram
- **Posted:** 2022-09-13T21:38:50.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Run away from your pain 🏃

When you're going for a run, it may be tempting to skip the warmup but it's crucial you take time to properly get your body ready. One muscle group many people neglect is their glutes. Try these 3 movements to activate your glutes so you can run better and recover faster.

#RecoveryRoom #TB12Method

## Stats

- **Views:** 0
- **Likes:** 604
- **Shares:** 0
- **Comments:** 18

## Tags

recoveryroom, tb12method

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