# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdgMceYFkY9
- **Gondola URL:** https://gondola.cc/posts/15342182-tb12sports-instagram
- **Posted:** 2022-05-13T15:20:57.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Start your day right with pliability 🌅 

Foam rolling when you first wake up is a great way to help the body stay pliable, reduce muscle stiffness and soreness, and avoid future injury. Work through each muscle for 1-2 minutes or until you feel a change in tissue.

#RecoveryRoom #TB12Method

## Stats

- **Views:** 0
- **Likes:** 595
- **Shares:** 0
- **Comments:** 5

## Tags

recoveryroom, tb12method

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