# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWjewYuFL5p
- **Gondola URL:** https://gondola.cc/posts/15342308-tb12sports-instagram
- **Posted:** 2021-11-21T22:29:29.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

𝟰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗜𝗻𝗷𝘂𝗿𝘆 🤸🏼‍♂️⛷

The slopes are open and it’s time to ski pain-free! Good balance is essential for all parts of your life because it makes movement easier and helps prevent injury. Body Coach Chris takes you through 4 exercises designed to help improve your balance and strengthen your core & lower body.

1️⃣ Ice skaters: Go for 20 seconds. Focus on stabilizing your leg by activating your glute when you land. Swing arms with movement. 

2️⃣ Directional Toe Tap: Put a TB12 Resistance band around your thighs and above your knee. Bend into a small squat and with your core and glutes engaged tap your foot forward, sideways, and backward. Make sure you are looking up and your chest is straight. Go for 20 seconds and repeat on both legs. 

3️⃣ Single leg 90/90: Grab your TB12 Handle Bands. Put one leg up at 90˚ and bring your arms above your head and then down for 20 seconds. Repeat on both legs. 

4️⃣ Anterior reach: Put your arms in goal post position and one leg up at 90˚. Engage glutes and core. Look to your left and then right. Drive your leg all the way back and then forward, trying not to put your leg down. Repeat for 20 seconds on both legs.

Make sure to include pliability work before and after any activity you do! Come into TB12 Boston today and ask for Body Coach Chris so he can build a personalized plan to get you pain-free!

#InjuryPrevention #TB12Method #RecoveryRoom

## Stats

- **Views:** 0
- **Likes:** 356
- **Shares:** 0
- **Comments:** 4

## Tags

injuryprevention, recoveryroom, tb12method

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