# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWgDz1ul8aK
- **Gondola URL:** https://gondola.cc/posts/15342309-tb12sports-instagram
- **Posted:** 2021-11-20T14:30:05.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Tom knows a thing or two about the Red Zone — but have you ever heard of the Blue Zones? 🤔

They are the five areas of the world with the highest number of people per capita who live to be over 100 years old 🤯

Today's podcast guest, Dan Buettner (DanBuettner), has extensively studied these unique populations which led him to develop what he calls “power 9” — the 9 diet & lifestyle habits that he observed as a common thread that powered their longevity.

By making the right lifestyle choices, we can set ourselves up for a longer and more vital life. His philosophy echoes what we say all the time here at TB12 — we each have a responsibility to take control over our own health & wellness.

Tune in to hear more about these fascinating insights and learn how to invest in your own health the same way those in the Blue Zones do. If you’re interested in maximizing your longevity, this conversation is a great place to start!

#KeepGoingPodcast #Longevity

## Stats

- **Views:** 0
- **Likes:** 584
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- **Comments:** 1

## Tags

keepgoingpodcast, longevity

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