# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CUvRan5F1Qz
- **Gondola URL:** https://gondola.cc/posts/15342347-tb12sports-instagram
- **Posted:** 2021-10-07T19:17:24.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Hip pain holding you back? 🧐

Hip pain is one of the most common injuries we see in our clients here at TB12 – it affects people of all ages and activity levels and can lead to a variety of other imbalances and pains down the posterior chain. This week in the #RecoveryRoom we have Body Coach cboucher7 delivering a quick routine to help alleviate this pain. Add these movements into your day so you can live pain-free.

1️⃣ Tuck in your toes, squeeze your glutes, and push your hips forward. Put your arm over your head and lean toward one side. Perform this 6-10 times on each side with a 10 second hold. 

2️⃣ Roll out your glutes for 1-2 minutes on each side/ muscle group.

3️⃣ Roll out your quads for 1-2 minutes on each side/ muscle group.

Easy as 1-2-3! Save this workout for later or come into one of our centers to book a 1-on-1 with our Body Coaches to get even more personalized advice.

#TB12Method #PainFree

## Stats

- **Views:** 0
- **Likes:** 1,451
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- **Comments:** 25

## Tags

recoveryroom, tb12method, painfree

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