# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTimyU-LsYL
- **Gondola URL:** https://gondola.cc/posts/15342372-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9bc9e8ba8d.jpg
- **Posted:** 2021-09-08T00:35:03.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Did you hydrate enough today? 👀

This week in the #RecoveryRoom we have BodyCoachSpencer diving into the importance of hydration! Staying hydrated is one of the core tenets of the TB12 Method and one of the easiest things you can do to achieve pain-free performance, keep yourself healthy, and accelerate muscle recovery. Learn more about how and why you should prioritize hydration by swiping in this post.

#TB12Method #Hydration

## Stats

- **Views:** 0
- **Likes:** 1,161
- **Shares:** 0
- **Comments:** 39

## Tags

recoveryroom, tb12method, hydration

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