# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAtOrB_hP_n
- **Gondola URL:** https://gondola.cc/posts/15342682-tb12sports-instagram
- **Posted:** 2020-05-27T21:42:24.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Your glutes & core play the most important role in explosive movement, lateral quickness, change of direction, and plyometric strength! Try this 25 minute workout to activate & strengthen these core muscle groups and feel the burn.

Workout of the Week: Glutes & Core Crusher 🔥 🔺 Equipment:
• TB12 Handled Resistance Bands
• TB12 Short Looped Bands
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!

#TB12WOW #KeepGoing #Glutes

## Stats

- **Views:** 0
- **Likes:** 951
- **Shares:** 0
- **Comments:** 17

## Tags

recover, tb12wow, glutes, keepgoing

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