# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAbFEL7BwU7
- **Gondola URL:** https://gondola.cc/posts/15342691-tb12sports-instagram
- **Posted:** 2020-05-20T20:30:19.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Stay on course with this golf-inspired workout developed by our TB12 Body Coaches to help enhance your golf game. These functional exercises focus on training the rotational strength & mobility that will help you develop a more powerful and consistent swing. 
Workout of the Week: Functional Golf Strength🏌🏼‍♀️ 🔺 Equipment: TB12 Handled Resistance Bands
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!

#TB12WOW #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 711
- **Shares:** 0
- **Comments:** 10

## Tags

recover, tb12wow, keepgoing

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