# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_6D4QNBQak
- **Gondola URL:** https://gondola.cc/posts/15342704-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de6b5ff232.jpg
- **Posted:** 2020-05-08T00:43:55.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Step 🆙 Your Warm 🆙

Dynamic training with an agility ladder is a great way to challenge your body and your mind to move at the #speedofsport.

Explosiveness, agility, and general footwork are critical components of almost every sport, and an agility ladder allows you to train and develop these skills on a daily basis.

By starting your workouts with an agility ladder warm up, you can develop lower body stability and help to activate the muscles in your legs. There is also a mental component and level of concentration required to do agility ladder drills – this focus will be essential for practice or games!

Swipe right to try our favorite dynamic agility ladder warm-up with TB12 Body Coach Joe ➡️

## Stats

- **Views:** 0
- **Likes:** 2,123
- **Shares:** 0
- **Comments:** 11

## Tags

speedofsport

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