# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_2qK_yhgO3
- **Gondola URL:** https://gondola.cc/posts/15342705-tb12sports-instagram
- **Posted:** 2020-05-06T17:20:04.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Fire up your feet and elevate your heart rate with our Light Bands & Fast Feet agility workout.

Start this workout with an agility ladder warm-up for a full body burn! 🔥

Workout of the Week: Light Bands & Fast Feet 🔺 Equipment:
• TB12 Short Looped Resistance Band
• TB12 Long Looped Resistance Band
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!

#TB12WOW #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 801
- **Shares:** 0
- **Comments:** 8

## Tags

recover, tb12wow, keepgoing

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