# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_TGFcGBtQr
- **Gondola URL:** https://gondola.cc/posts/15342717-tb12sports-instagram
- **Posted:** 2020-04-22T21:33:29.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Take your jump rope outside this #EarthDay and let's get moving!

Workout of the Week: Jump For It
🔺 Equipment:
• TB12 Jump Rope
• TB12 Handled Resistance Bands
• TB12 Long Looped Bands
• TB12 Medicine Ball
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!

#TB12WOW #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 753
- **Shares:** 0
- **Comments:** 11

## Tags

recover, tb12wow, earthday, keepgoing

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