# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_BGjmUBQ8A
- **Gondola URL:** https://gondola.cc/posts/15342724-tb12sports-instagram
- **Posted:** 2020-04-15T21:51:06.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

This 25 minute workout with light and medium bands will allow you to train at the speed of life – 𝙛𝙖𝙨𝙩!

Workout of the Week: Light Band Burn
🔺 Equipment:
• TB12 Light & Medium Handled Resistance Bands
• TB12 Light & Medium Long Looped Bands
• TB12 Jump Rope
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!

#TB12WOW #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 893
- **Shares:** 0
- **Comments:** 17

## Tags

recover, tb12wow, keepgoing

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