# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-dGOU2BEon
- **Gondola URL:** https://gondola.cc/posts/15342738-tb12sports-instagram
- **Posted:** 2020-04-01T22:20:10.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

It’s Wednesday! You know what that means.... Workout of the Week: Complete Core & Cardio
🔺 Equipment: TB12 Long & Short Looped Band
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout available on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!

#TB12WOW #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 1,002
- **Shares:** 0
- **Comments:** 16

## Tags

recover, tb12wow, keepgoing

---
Copyright (c) Gondola