# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzG49tchj-1
- **Gondola URL:** https://gondola.cc/posts/15342858-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/97c031f916.jpg
- **Posted:** 2019-06-24T21:30:33.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

“If there’s one simple thing everyone can do to enhance their own muscle pliability, it’s to drink enough water regularly and continuously. Reaching a baseline takes at least 14 days.” — tombrady

#DidYouKnow: 75% of Americans don’t drink enough water. You should be drinking at least one-half your body weight in ounces each day.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚?

#SwipeUp in our story or click the link in our bio to get started on our 14-day Hydration Challenge. 💦

#Prepare #Perform #Recover #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 14,348
- **Shares:** 0
- **Comments:** 221

## Tags

perform, recover, didyouknow, keepgoing, swipeup, prepare

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