# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bx5ivXZhpBK
- **Gondola URL:** https://gondola.cc/posts/15342870-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d03b56ca56.jpg
- **Posted:** 2019-05-25T20:34:50.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Are you a CrossFit athlete who will push yourself to a workout’s edge on Memorial Day? No problem: You need to match the effort with equal energy aimed at recovery.

Starting a hero workout with pliable muscles and recovering properly afterward is key both to performance and longevity.

Get a head start by clicking the link in our bio! ⬆️
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#MurphChallenge #Murph #TakeTheChallenge #ChallengeAccepted #Prepare #Perform #Recover #KeepGoing

## Stats

- **Views:** 0
- **Likes:** 1,573
- **Shares:** 0
- **Comments:** 16

## Tags

keepgoing, prepare, takethechallenge, perform, recover, murph, challengeaccepted, murphchallenge

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