# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxS90aAFnOS
- **Gondola URL:** https://gondola.cc/posts/15342872-tb12sports-instagram
- **Posted:** 2019-05-10T21:01:39.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

RECOVER 𝗙𝗔𝗦𝗧𝗘𝗥. PERFORM 𝗕𝗘𝗧𝗧𝗘𝗥.

Train smarter with our "Shoulder Performance” Workout of the Week, focusing on explosive, full-body exercises that you can do at home with TB12 Bands.
- Level 3
- Equipment:
- TB12 Long Looped Band
- TB12 Handled Band
- 3 Circuits
- Full workout available in the TB12 app
- Always recover properly with pliability
- Let’s Go!

#TB12WOW

## Stats

- **Views:** 0
- **Likes:** 1,009
- **Shares:** 0
- **Comments:** 14

## Tags

tb12wow

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