# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BuKAqq-FGgf
- **Gondola URL:** https://gondola.cc/posts/15342950-tb12sports-instagram
- **Posted:** 2019-02-21T20:15:08.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Are you ready to #perform?

Get prepared with #CrossFit Games competitor Spencer Hendel, as he switches up his normal workout for an intense TB12 resistance band session with Body Coach Bryan.

Watch the full workout on #TB12TV! Visit TB12Sports.com.

#InTheOpen #Prepare #Perform #Recover

## Stats

- **Views:** 0
- **Likes:** 1,272
- **Shares:** 0
- **Comments:** 7

## Tags

intheopen, tb12tv, prepare, perform, recover, crossfit

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