# @emilycole on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRxFs_4DJe1
- **Gondola URL:** https://gondola.cc/posts/15353676-emilycole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e71831602f.jpg
- **Posted:** 2021-07-25T22:31:47.000+00:00
- **Account Owner:** EMCO (@emilycole) — https://gondola.cc/emilycole

## Caption

GUYS!!!!! AthlEATS, my new book, is finally available for pre-order🥺🤩
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By pre - ordering now, you will have the ability to be a part of my author journey: help me pick the book cover, get your name in the acknowledgments, gain early access to the introduction, and be invited to my launch party!! ✨even if you can’t pre order a copy, it would mean the world if you could share this to your story to help spread the word✨ 

A little more about AthlEATS: This book has been a labor of love that I began when COVID started last year. I had always wanted to create a guide to sports nutrition that I wish I had as a high school / collegiate athlete - so when the world went online & races were all up in the air, I decided to take a gap semester and finally do it. 
AthlEATS is a guide to the foundational concepts that everyone pursuing a healthy lifestlyle should know. My interviews feature incredible athletes like aprilrossbeach, steeple_squigs, jessemthomas, marshallkasowski, & payydayyy, and elite sport nutrition experts like madsalm12 (also a stud athlete) & allenskratch. With their stories as evidence, each chapter teaches a different nutritional concept and ends with an easy recipe that will help you put what you’ve learned into practice. 

Thank you all for being so supportive to me along this journey - I can’t wait for you to join the #athlEATS team <3 LINK IN BIO!!

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## Tags

athleats

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