# @lookmomnohands on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BV3V0uJFPRu
- **Gondola URL:** https://gondola.cc/posts/15412138-lookmomnohands-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/57d3cf8ada.jpg
- **Posted:** 2017-06-28T01:24:27.000+00:00
- **Account Owner:** Ryan Hudson-Peralta (@lookmomnohands) — https://gondola.cc/lookmomnohands

## Caption

#TransformationTuesday - Before I started training the doctors told me my only choice for my shoulder pain was to take pain meds... I chose to build up muscle and fix the pain a different way. Before I started I had ZERO muscle definition and today this is what I got! #LookAtMeNow #PainFree

## Stats

- **Views:** 0
- **Likes:** 674
- **Shares:** 0
- **Comments:** 8

## Tags

lookatmenow, painfree, transformationtuesday

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