# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cll9ICfA4_U
- **Gondola URL:** https://gondola.cc/posts/15432557-mikechandlermma-instagram
- **Posted:** 2022-11-30T17:14:48.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

I’ve taken advantage of a few recovery tools since #ufc281 and here are three of my favorites I like to do right after the fight.
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Aside from being diligent with natural anti-inflammatories and staying up on my supplement routine. I like to use hyperbaric chamber, red light therapy and cryotherapy here at aretenashville
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 Hyperbaric chamber: breathing oxygen in a pressurized environment is said to promote healing on multiple levels. Red light therapy: said to increase mitochondrial function. Cryotherapy: putting the body in a stressful state(cold) is said to produce physiological hormonal responses.
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Continuing to put an emphasis on recovery and longevity through this journey, especially right after fights.
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Walk On.
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See you at the top!

## Stats

- **Views:** 0
- **Likes:** 3,219
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- **Comments:** 28

## Tags

ufc281

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