# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaPgE2eAGZU
- **Gondola URL:** https://gondola.cc/posts/15433019-mikechandlermma-instagram
- **Posted:** 2022-02-21T15:07:56.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - if foundations are important...build the legs.
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Trap bar deadlift x 5
Bench plyo jump x 3
—4 sets—
—30 second rest—
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Coupling strength and power. Keeping the body fluid between different types of modalities.
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Have a great week!
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See you at the top!
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#plyo #plyojump #plyometrics #plyometric #plyoworkout #legday #legdayworkout #legworkout #mma #ufc

## Stats

- **Views:** 0
- **Likes:** 22,749
- **Shares:** 0
- **Comments:** 140

## Tags

ufc, plyometric, legdayworkout, mma, plyoworkout, legworkout, workoutoftheday, plyometrics, legday, plyojump, plyo

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