# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CY4BSnnAw84
- **Gondola URL:** https://gondola.cc/posts/15433071-mikechandlermma-instagram
- **Posted:** 2022-01-18T14:54:04.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - athletic movements in gear that is made for athletic movements. asrv
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Trap bar deadlift x 5
From knees, bench hop x 3
—4 total sets—
—1 min rest—
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Strength + Speed = POWER
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Never stop evolving on this #relentlesspursuit
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See you at the top!
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#asrv #asrvtraining #mma #ufc #mmacircuit #mmaworkout #mmafighter #mmafighters #legday #legworkout #legworkouts #trapbar #trapbardeadlift #plyometrics #plyometricstraining

## Stats

- **Views:** 0
- **Likes:** 29,993
- **Shares:** 0
- **Comments:** 205

## Tags

ufc, mmafighters, mmacircuit, mma, legworkout, trapbar, mmaworkout, mmafighter, relentlesspursuit, legworkouts, plyometricstraining, asrvtraining, trapbardeadlift, asrv, workoutoftheday, plyometrics, legday

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