# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CUaWM4rABnJ
- **Gondola URL:** https://gondola.cc/posts/15433303-mikechandlermma-instagram
- **Posted:** 2021-09-29T16:07:58.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - if you’re going to do a partner workout, why not make it dangerous!
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Medball slam
Lateral jump
Medball slam
Lateral burpee
—8 reps—
—4 sets—
—1 min rest—
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Start slow and get the hang of it before you dive in. I think it took jholt_athelite about 16 reps to get the hang of it...oh wait...that was me🤣
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Don’t forget to have fun on this fitness journey.
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See you at the top!
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#mma #UFC #ufc268 #medball #medballworkout #medballslams #medballtraining #partnerworkout #partnerwork #fitness #workoutpartner #workoutpartners

## Stats

- **Views:** 0
- **Likes:** 18,401
- **Shares:** 0
- **Comments:** 143

## Tags

medballtraining, workoutoftheday, fitness, ufc268, partnerworkout, ufc, medballworkout, medball, workoutpartners, workoutpartner, partnerwork, mma, medballslams

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