# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CT18nNIAtrp
- **Gondola URL:** https://gondola.cc/posts/15433327-mikechandlermma-instagram
- **Posted:** 2021-09-15T12:51:49.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - finishers get bigger paychecks
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Add this #battlerope finisher into the end of your workout to increase your overall human potential.
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45 second sets
4 total sets
15 sec drummers
15 sec slams
15 sec slam split squat
—1 min rest—
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Your legs and arms will thank you later.
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See you at the top!

## Stats

- **Views:** 0
- **Likes:** 9,699
- **Shares:** 0
- **Comments:** 131

## Tags

battlerope, workoutoftheday

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