# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTpHOXaAIwi
- **Gondola URL:** https://gondola.cc/posts/15433337-mikechandlermma-instagram
- **Posted:** 2021-09-10T13:14:40.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - upperbody push/push/pull for explosion with bristolfit and teddybristol
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DB bench press x 6
Bench plyo push-up x 10
KB row 8 each arm
—4 sets—
—1 min rest—
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Get them chest fibers firing on this fine Friday.
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See you at the top!
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#chestday #chestworkout #chestworkouts #upperbodyworkout #upperbodyday #mma #UFC

## Stats

- **Views:** 0
- **Likes:** 20,556
- **Shares:** 0
- **Comments:** 162

## Tags

ufc, mma, workoutoftheday, upperbodyworkout, upperbodyday, chestworkouts, chestday, chestworkout

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